Monk Versus Monkey Is a Matter of Focus

Jay Shetty went from monk to media influencer. Life requires us to navigate change.

MVB 2023 is history. Successful teams and players put the past in the rearview mirror and move on. 

Monkeys swing from branch to branch, skilled but limited. Don't play them on their terms. 

But monks develop skills dependent on strength, balance, and focus...a lot like volleyball. 

1. Jump rope. 

2. Balance training. You don't need bands. 

3. Strength training. You don't have to build strength... unless you want to be your best. 

Lagniappe. Review your serving fundamentals and drills.