Remind Yourself to Do Whatever It Takes

Have your personal improvement plan:

1) Skill

2) Game understanding

3) Physicality

4) Psychology/resilience

Today's focus is physicality. Jump higher. It won't happen magically. 

"Nothing works unless you do."  

Sport rewards explosive athletes. Control what you can control by becoming a more physical athlete who dominates horizontally and vertically. 

Over fifty years ago, we started basketball practice by jumping rope for five minutes. The rope improves vertical jump, speed, and endurance.