Volleyball Downball Hitting

From AI: Volleyball downball hitting is a technique used to hit the ball over the net in a controlled and aggressive manner. This technique is often used in a defensive or transition situation when the ball is in a vulnerable position and the objective is to get it back over the net and put the opposing team on the defensive.

To perform a downball hit, the player typically approaches the ball with a low center of gravity and jumps off one foot, swinging the hitting arm down in a vertical motion towards the ball. The aim is to make contact with the ball at the highest point possible, near the peak of the jump, in order to generate the most power and speed.

It is important to note that the hitting arm should not come across the body, as this can result in a net violation or result in a weaker hit. The hand should be relaxed and make contact with the ball at a slightly angled trajectory, so as to generate topspin and give the ball a downward trajectory over the net.

To be successful with downball hitting, players need to have good timing, hand-eye coordination, and a well-trained arm swing. It is also important to practice good footwork and body positioning, as these elements can greatly impact the success of the hit.

In conclusion, the downball hit is an important weapon in a volleyball player's arsenal, as it can put the opposing team in a difficult position and help to control the tempo of the game. With proper training and practice, players can develop the skills necessary to execute this technique with precision and power.

It's more than a "free ball" and often less than a full on attack. 

Lagniappe. Combination drill.