What's your edge? Are you endowed with more size, athleticism, skill, game knowledge, resilience?
What do Phil Jackson, Michael Jordan, Kobe Bryant, LeBron James, Mac Jones, Olympic gold medalists and others have as an edge?
Mindful meditation with controlled breathing lowers stress hormones, lower blood pressure and heart rate, improves sleep, decreases depression and anxiety, and improves focus, grades, and standardized test scores.
Mindfulness is apolitical and non-religious. It steps on nobody's toes.
"But mindfulness isn't for tough athletes."
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