Mindfulness for Sustainable Competitive Advantage

Your coaches share tools that help you become your better version. 

Here are two additional tools that may help:

Background about the science of mindfulness (above)...

Free UCLA link to guided meditations...

Yeah, but. What about hard performance measures? Students had better grades and better standardized test scores. 

Mindfulness is for softies?

Like gold medal-winning Olympians...and NBA stars...