Sunday, July 22, 2012

So You Want to Be a Libero?

Training methods vary throughout the world.

She's paying it forward.



A high volume of reps is critical.



Sometimes some cross-training helps with both conditioning and hand-eye coordination.



Don't forget your 'core' to help prevent back problems.



Flexibility, strength, power, quickness, and balance matter, too. Greatness comes at a cost. 





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