You still have almost three months to work on athleticism. Athleticism shows up every day, every practice, every game.
Develop a personal theme. How about, "I don't put in the time, I put in the work."
Sweat equity works. Think back to the most recent four top MVB players: Elena Soukos, Gia Vlajkovic, Sadie Jaggers, and Leah Fowke. All had skill and got a "force multiplier" with athleticism.
Become an explosive athlete.
Here are simple 'plyos' to use after you're warmed up:
If I could only program 3 plyometrics to improve speed, this is what I’d go with…
— Fred Duncan (@Fred__Duncan) June 1, 2025
Jumps are one of the simplest and most effective ways to teach athletes how to produce force quickly, redirect it efficiently, and time that effort with precision. pic.twitter.com/1QEJQQUw1Z
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