Saturday, August 29, 2026

"Selflessness Is Strength"

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One of the defining characteristics of Navy SEAL culture is this: The mission and the team come before the individual. In today’s world, eve...
Friday, August 28, 2026

Sites to Follow Area High School Volleyball

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You love volleyball and want more information on area volleyball. Where do you go for research?  AI (ChatGPT Plus) did the heavy lifting. Pa...

Protective Equipment for Volleyball: Practical Beats Fashion*

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All opinions expressed in the blog are solely my own. The blog is not an official publication of any City of Melrose organization. *Some AI ...

Useful Link - Maxpreps.com

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Useful Link : Maxpreps.com shares a wealth of information - schedules, rosters, scores, statistics and more. 

Keep It Simple

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Geno Auriemma has won 12 NCAA national championships with UConn women's basketball:  1995, 2000, 2002, 2003, 2004, 2009, 2010, 2013, 2...
Thursday, August 27, 2026

Crafting Your Reality

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Write it Down. pic.twitter.com/tuWWN9w0FV — Book Therapy (@Book_therapy223) August 27, 2026   Image created with ChatGPT Plus When Richie Mc...

Message Received

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Coaches send messages and often hope they're 'heard'. The urgency varies.  MVB 26 is set. The lineups are not. Coach Scott Celli...

Establishing Your Standards

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  Image from ChatGPT using an Allistair McCaw quote Your coaches show up on time, prepared, ready to go. Successful student-athletes create ...

Excellence

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“No team, organization or culture simply drifts into excellence…it’s a result of intensional effort and purpose…It’s built over time through...

Making the Improbable Play Every Day

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All opinions expressed in the blog are solely my own. The blog is not an official publication of any City of Melrose organization. Make the ...
Wednesday, August 26, 2026

Three- Second Rule*

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*Adapted from my basketball blog.  As student-athletes, aspire to communication excellence - verbal, nonverbal, presentation. Part of that i...