Melrose Lady Raiders Volleyball

Have you heard of the "Ration" sisters?  There are the little sisters, INSPI and ASPI and the big sisters PREPA and PERSPI.  ...

*Via Coach Scott Celli (Click images to see the full frame) I think game scoring changes occurred during the 2005 season, going from 30 po...

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle Model your process as the key to your ...

The Boston Globe released their final volleyball rankings and Melrose finished exceptionally well at number four. Inexplicably, *Westboroug...

Cross post from my basketball blog, referencing #Zappos  http://ronsenbasketball.blogspot.com/2017/12/the-player-experience.html

Cross-posted .  Focus. Read and remember.  Ask better questions. "The difference between who we are today and who we will becom...

Images from last night's Volleyball Awards night, courtesy of Steve Karampalas. Click images to enlarge.  ...

Melrose Volleyball held its annual Awards Night at the Montvale Plaza. Coaches Celli, Schmitt, and O'Neill honored their teams after an ...

The volleyball team, family, and friends gather tonight to celebrate an outstanding season.  But "the magic is in the work." S...

Simon Sinek shares stories about life skills. What makes you great may not be what you think.  Go after what you want...as long as y...

"Nothing great is ever achieved without enthusiasm." Trust the process and do the work. Find the buttons to push to drive yourself...

"The magic is in the work." The best teams have the most consistent players, playing the most consistent volleyball. You won't...

Of sports and sushi . 

Images courtesy of Steve Karampalas. Click images to enlarge.  ...